Weigh In record (no journal entry) for 01 October 2013
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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155 kcal
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Fat: 10.00g | Prot: 2.00g | Carb: 16.50g.
Lunch: Little Debbie Nutty Bars (60g). more...
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gaining 6.3 lb a week
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adnixon's weight history
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