TypeR82's Journal, 01 October 2013

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Weigh In record (no journal entry) for 01 October 2013

227.7 lb Lost so far: 0 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

2054 kcal

Fat: 83.89g | Prot: 79.34g | Carb: 242.46g. Breakfast: Tomaten, Harry Mehrkornbrötchen (70g), Rama Rama mit Butter mit Meersalz, Lindenhof Bärlauch Schnittkäse. Lunch: Gut & Günstig Buttermilch Dessert, Lomee Thunfisch Aufstrich, Weißbrot. Dinner: Weißbrot, Lomee Thunfisch Aufstrich, Maggi Gebratene Nudeln. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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TypeR82's Journal, 01 October 2013

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