Weigh In record (no journal entry) for 01 October 2013
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178.2 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2013:
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1598 kcal
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Fat: 51.92g | Prot: 177.13g | Carb: 57.58g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, John's Cooked chicken breast, Broccoli, John's Cooked chicken breast. Dinner: Tequila, John's Chicken Pizza. Snacks/Other: Wasa Multigrain Crispbread Crackers, Smart Balance All Natural Rich Roast Chunky Peanut Butter. more...
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losing 1.4 lb a week
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