Weigh In record (no journal entry) for 18 December 2020
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221.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2044 kcal
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Fat: 69.36g | Prot: 55.96g | Carb: 304.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Spaghetti, Meatless Spaghetti Sauce, Toasted Garlic Bread. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Fruity Pebbles, Air Popped Popcorn , Gala Apples, Hershey's Milk Chocolate (Fun Size). more...
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losing 14.7 lb a week
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