Mikegiordano's Journal, 06 January 2011

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 121.97g | Prot: 214.20g | Carb: 129.43g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Chili with Beans (Canned), Chicken Fingerz (10 Pieces), Cheese Sticks. Dinner: Olive Oil, Onions, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cheddar Cheese, Pure Protein Shake - Cookies n' Cream. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...