Weigh In record (no journal entry) for 06 January 2011
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1747 kcal
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Fat: 62.43g | Prot: 103.04g | Carb: 168.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, 12" Medium Italian Sausage & Red Onion Pan Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza, Toasted Sunflower Seeds (with Salt Added), Cottage Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pickles, L'oven Fresh 100% Whole Wheat Bread, chunk light tuna, Classic Yellow Mustard, Onions, Celery. Snacks/Other: Signature Garlic Lover's Hummus, deli cuts chicken breast, Octoberfest Beer. more...
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2297 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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