jt1anglais's Journal, 18 December 2020

173.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 51.79g | Prot: 76.12g | Carb: 203.25g.   Breakfast: protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, milk. Lunch: Brown Rice (Medium-Grain, Cooked), Maesri Masaman Curry Paste, 365 Organic Coconut Milk, Yellow Onions (Sauteed), Celery, Pork Loin (Tenderloin), Green String Beans, Carrots. Dinner: Chili Con Carne with Beans. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Breyers Natural Vanilla Ice Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Red Table Wine, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...