Weigh In record (no journal entry) for 01 October 2013
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1135 kcal
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Fat: 35.99g | Prot: 52.02g | Carb: 138.76g.
Breakfast: Kölln Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch, Feigen, Wasser. Lunch: Frischkäse, Gurke (mit Schale), Senf, Gouda, Mehrkornbrötchen, Saure Gurken, Kirschtomaten, Dinkelbrötchen. Dinner: Bofrost Kaisergemüse. Snacks/Other: Dr. Quendt Bemmchen. more...
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2870 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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