Weigh In record (no journal entry) for 18 December 2020
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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390 kcal
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Fat: 26.00g | Prot: 5.00g | Carb: 40.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Trader Joe's English Toffee with Nuts. more...
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losing 7.0 lb a week
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