Weigh In record (no journal entry) for 18 December 2020
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1400 kcal
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Fat: 63.02g | Prot: 25.56g | Carb: 185.18g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers, Jell-O Original Tapioca Pudding Snack, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Aquafina Water (16.9 oz). Lunch: Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), Ruffles Original Potato Chips, Michelina's Combination Pizza Snack Rolls. Dinner: Aquafina Water (16.9 oz), Publix Con Queso, Tortilla Corn Chips, Michelina's Combination Pizza Snack Rolls. Snacks/Other: Cuties Clementines. more...
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2217 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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