Weigh In record (no journal entry) for 01 October 2013
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1424 kcal
|
Fat: 53.05g | Prot: 62.14g | Carb: 172.11g.
Breakfast: Quaker Oat So Simple Honey & Almond Porridge, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Hartley's Blackberry Jam, Tesco Stay Fresh White Bread (Medium), Alpro Unsweetened Almond Milk. Lunch: Asda Baby Plum Tomatoes, Waitrose Essential Egg Mayo Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tesco Stay Fresh White Bread (Medium), Tesco Finest Brussels Pate, Waitrose Easy Cook Cod Mornay Fish Cakes. Snacks/Other: Alpro Unsweetened Almond Milk, Blueberry Yogurt, Tesco Nectarines, Tesco Everyday Value Rich Tea Biscuit. more...
|
|
1763 kcal
|
Activities & Exercise:
Housework - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|