Weigh In record (no journal entry) for 06 January 2011
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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470 kcal
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Fat: 11.00g | Prot: 47.00g | Carb: 49.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Lite Shake, AdvantEdge Carb Control Protein Shake. more...
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gaining 0.6 lb a week
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