Weigh In record (no journal entry) for 18 December 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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824 kcal
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Fat: 36.37g | Prot: 55.13g | Carb: 68.34g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Market Basket Hot Dog Rolls, Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Trader Joe's 70% Dark Chocolate Wedges, Jack Link's Wild Stick Original. more...
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gaining 1.2 lb a week
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