Weigh In record (no journal entry) for 18 December 2020
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149.9 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1236 kcal
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Fat: 46.25g | Prot: 29.94g | Carb: 160.07g.
Lunch: Mr. Bread Roti Manis Pandan Srikaya. Dinner: Honey Garlic Chicken, Finna Sambal Bawang, White Rice (Medium-Grain, Cooked). Snacks/Other: Cassava Fries. more...
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gaining 0.8 lb a week
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