Weigh In record (no journal entry) for 01 October 2013
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2799 kcal
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Fat: 74.41g | Prot: 84.02g | Carb: 358.97g.
Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Knorr Gran Pure', Carne di Petto di Tacchino, Merlot, Caffè Espresso. Dinner: Birra Leggera, Pizza Margherita. Snacks/Other: San Carlo Rodeo, Cornetto al Cioccolato, Caffè Espresso. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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