Weigh In record (no journal entry) for 18 December 2020
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256.2 lb
Lost so far: 149.5 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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298 kcal
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Fat: 12.34g | Prot: 18.24g | Carb: 28.15g.
Breakfast: الفراولة, فارملاند Cheese جبنة قشقوان, خبز, البيض المقلي بدون دهن. more...
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losing 2.3 lb a week
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ibrahim10052's weight history
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