Weigh In record (no journal entry) for 01 October 2013
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155.6 lb
Lost so far: 26.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2044 kcal
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Fat: 146.32g | Prot: 103.00g | Carb: 88.46g.
Breakfast: Butter, Nescafe Vanilla Latte, Cherry Tomatoes, Cheddar Cheese, Scrambled Egg. Lunch: Avocados, Baked or Grilled Calamari, Black Olives, Celery, Edam Cheese, Cherry Tomatoes. Dinner: Ground Beef (Cooked), Cheddar Cheese, Celery, Red Tomatoes, Broccoli. Snacks/Other: Vanilla, Lemon or Coffee Flavor Yoghurt, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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losing 3.1 lb a week
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