Weigh In record (no journal entry) for 01 October 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2789 kcal
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Fat: 123.28g | Prot: 125.41g | Carb: 300.57g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Korn Mühle Weltmeisterbrot. Lunch: Pommes Frites (aus Tiefkühlware), Vollmilch, Spargel, Champignons, Salakis Salakis Natur, Gouda oder Edamer, Tomaten, Bauernglück Minutensteak. Dinner: Könecke - Premium Lyoner Hauchfein Mortadella, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen, Margarine, Purland Frisches Mett. Snacks/Other: Erdbeereis, Milka Luflee, See's Candies Chocolate Lollypop. more...
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2836 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 6 hours. more...
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losing 6.2 lb a week
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