Weigh In record (no journal entry) for 30 September 2013
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111.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1000 kcal
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Fat: 16.87g | Prot: 75.39g | Carb: 168.59g.
Breakfast: Raspberries , Nature's Own Double Fiber Wheat Bread (28g), Smucker's Simply Fruit Apricot, Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Peaches , Thomas' Better Start High Fiber English Muffin, Boca Original Vegan Meatless Burgers. Dinner: Watermelon, Swordfish, Green String Beans. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Nonni's Salted Caramel Biscotti. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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