CarsonCityChick's Journal, 30 September 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 69.23g | Prot: 78.42g | Carb: 165.78g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Philadelphia Original Cream Cheese, Toasted 100% Whole Wheat Bread. Lunch: Broccoli Flower Clusters, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese and Beef. Snacks/Other: Sun Chips French Onion, Reese's Peanut Butter Cup, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...