Weigh In record (no journal entry) for 18 December 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2356 kcal
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Fat: 60.44g | Prot: 239.41g | Carb: 208.07g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Weetabix Crispy Minis Enrico , Lamponi, Myprotein Omega 3. Lunch: Biotech USA Carbox, Caffè Macchiato, Regione che Vai Bresaola della Valtellina I.g.P., Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Sfilacci di Carni Equine Enrico. Snacks/Other: Biotech USA Carbox. more...
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losing 7.7 lb a week
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