Weigh In record (no journal entry) for 18 December 2020
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144.4 lb
Lost so far: 44.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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781 kcal
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Fat: 39.81g | Prot: 41.45g | Carb: 60.74g.
Lunch: Woolworths Indulgent Triple Chocolate Brownies, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Woolworths Lightly Smoked Trout on A Medley of Vegetables. Dinner: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths KJ Controlled Fat Free Yoghurt . more...
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losing 3.1 lb a week
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Mary-helena's weight history
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