Weigh In record (no journal entry) for 06 January 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1935 kcal
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Fat: 73.74g | Prot: 117.45g | Carb: 196.95g.
Breakfast: Milk (Nonfat), Cornflakes, Orange Juice. Lunch: Penne, Spanish chicken, Chicken Breast. Dinner: Onions, Clover Light Butter, Soft White Medium Bread, Roast Beef. Snacks/Other: Truffle Ball (Milk), Salted Potato Chips (Salted, Fat Free), Sugar. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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