Weigh In record (no journal entry) for 05 January 2011
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1162 kcal
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Fat: 18.57g | Prot: 115.43g | Carb: 113.06g.
Breakfast: Red Delicious Apple (Large), COFFEEMATE FF FR VANILLA *, Light Fat Free Strawberry Yogurt. Lunch: Boneless Skinless Chicken Breast Fillets, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Dinner: Red Delicious Apple (Large), Cucumber (Peeled), Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lo-carb Monster Energy, Cucumber (Peeled). more...
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3606 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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