Weigh In record (no journal entry) for 17 December 2020
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113.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1689 kcal
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Fat: 56.34g | Prot: 110.98g | Carb: 192.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Dinner: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Broccoli , Costco Rotisserie Chicken, Morningstar Farms Veggie Grillers Original, Maruchan Chili Ramen Noodles, Amy's Corn & Potato Chowder. Snacks/Other: General Mills Chocolate Cheerios, Kirkland Signature 1% Low Fat Milk. more...
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losing 5.6 lb a week
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