Weigh In record (no journal entry) for 17 December 2020
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193.6 lb
Lost so far: 33.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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3089 kcal
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Fat: 152.77g | Prot: 105.37g | Carb: 317.03g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Toasted Plain Waffles (Frozen) . Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Johnsonville Three Cheese Italian Style Chicken Sausage. Dinner: Culver's Cheese Curds, Jack in the Box Egg Nog Shake (16 oz), McDonald's Baked Holiday Pie, McDonald's McRib. Snacks/Other: M&M's Peanut M&M's (42g), Cheese Curds, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 15.4 lb a week
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