Weigh In record (no journal entry) for 18 December 2020
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1937 kcal
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Fat: 62.65g | Prot: 171.86g | Carb: 163.02g.
Breakfast: Nordic Геркулес Финский, Чай, Мёд. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, ВНИМИ Сибирь Творог 5%, Чай. Dinner: Куриные Грудки (Запеченые), Обычные Блины. more...
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2633 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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