Twinkle_Cheeks's Journal, 30 September 2013

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Weigh In record (no journal entry) for 30 September 2013

267.0 lb Lost so far: 12.6 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

1542 kcal

Fat: 49.95g | Prot: 86.96g | Carb: 199.89g. Lunch: Curly's Rotisserie Seasoned Pulled Chicken, Martin's Dinner Potato Rolls, Martin's Sandwich Potato Rolls. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Totino's Combination Crisp Crust Party Pizza, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Strawberry Cake. more...

3631 kcal

Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Twinkle_Cheeks's Journal, 30 September 2013

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