Weigh In record (no journal entry) for 06 January 2011
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1710 kcal
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Fat: 53.75g | Prot: 96.05g | Carb: 215.90g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Bran Flakes. Lunch: Provita, Wholewheat, Red Delicious Apples. Dinner: Gouda Cheese, Country Crop, Tuna in Water (Canned), Fat Free Instant Noodles. Snacks/Other: Chocolate Milk (Reduced Fat), Tempo, Sour Cream and Onion Flavor Potato Chips. more...
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3837 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 0.6 lb a week
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