Weigh In record (no journal entry) for 17 December 2020
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223.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1775 kcal
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Fat: 66.49g | Prot: 43.11g | Carb: 250.85g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Vanilla Ice Creams , Meatless Spaghetti Sauce, Spaghetti, Toasted Garlic Bread. Snacks/Other: Hershey's Milk Duds Snack Size, Gala Apples. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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