Weigh In record (no journal entry) for 17 December 2020
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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994 kcal
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Fat: 50.98g | Prot: 53.56g | Carb: 85.33g.
Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Trader Joe's English Toffee with Nuts, Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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