Weigh In record (no journal entry) for 30 September 2013
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1302 kcal
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Fat: 51.07g | Prot: 66.21g | Carb: 156.73g.
Breakfast: Coffee, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Tomatoes, Publix Green Bell Pepper, Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Honeysuckle White Fresh Ground Turkey Patties, Monterey Mushrooms Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Burger, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Honeymaid Gingerbread Graham Crackers, Red Bull Red Bull Energy Drink (8.4 oz), Hy-Vee Raisin & Nut Trail Mix. more...
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2482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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