Weigh In record (no journal entry) for 16 December 2020
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1956 kcal
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Fat: 60.80g | Prot: 76.74g | Carb: 272.60g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), homemade turkey chili. Snacks/Other: Grateful Harvest Organic Dark Chocolate Almonds , Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars. more...
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losing 2.1 lb a week
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