Weigh In record (no journal entry) for 17 December 2020
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252.3 lb
Lost so far: 9.6 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1191 kcal
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Fat: 58.16g | Prot: 49.39g | Carb: 114.41g.
Breakfast: Starbucks Almond Milk Vanilla Frappuccino, Blue Diamond Almond Breeze Vanilla Milk, Nespresso Espresso. Lunch: Kikkoman Thai Red Curry Sauce, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Ball Park Hamburger Bun, Beef Patty. more...
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losing 2.3 lb a week
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