Weigh In record (no journal entry) for 17 December 2020
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1006 kcal
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Fat: 43.43g | Prot: 49.17g | Carb: 104.66g.
Breakfast: Tribe Everything Hummus, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Tea (Brewed), homemade tea, Hard-Boiled Egg. Lunch: Kroger White Chunk Macadamia Nut Cookie, America's Choice Bacon Thick Sliced, Chamomile Tea. Snacks/Other: Hellmann's Real Mayonnaise, Old Tyme Honey Wheat Bread, Celery, StarKist Foods White Albacore Tuna in Water, Chamomile Tea (Brewed). more...
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2458 kcal
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Activities & Exercise:
Cooking - 2 hours, Shoveling - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ericaemmel's weight history
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