Weigh In record (no journal entry) for 30 September 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2013:
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638 kcal
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Fat: 19.37g | Prot: 86.52g | Carb: 34.23g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Ideal Protein Vanilla Drink. Lunch: Dasani Bottled Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ideal Protein Wildberry Yogurt Drink Mix. Dinner: Aquafina Water, Cooked Asparagus, Cooked Salmon. Snacks/Other: Water, Claussen Kosher Dill Pickle Halves, Ideal Protein Vanilla Peanut Bar. more...
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