Weigh In record (no journal entry) for 17 December 2020
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1311 kcal
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Fat: 58.60g | Prot: 49.40g | Carb: 151.63g.
Breakfast: Claussen Dill Pickle Spears, Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Sun-Maid Cinnamon Swirl Raisin Bread, Wal-Mart Fresh Pineapple. Lunch: Tuna Salad with Egg, Fit & Active Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Dinner: Green Giant Whole Kernel Sweet Corn, Country Crock Shedd's Spread Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Drumstick, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Maurice Lenell Christmas Cookies. more...
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2344 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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