Weigh In record (no journal entry) for 30 September 2013
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308.0 lb
Lost so far: 137.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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246 kcal
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Fat: 16.28g | Prot: 23.24g | Carb: 0.00g.
Breakfast: Fried Pork Chop. Lunch: Fried Pork Chop. Snacks/Other: Water (Bottled). more...
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losing 4.1 lb a week
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James k Williams's weight history
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