Weigh In record (no journal entry) for 30 September 2013
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229.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2396 kcal
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Fat: 93.75g | Prot: 83.99g | Carb: 307.06g.
Breakfast: Pace Medium Picante Sauce, Genghis Grill Green Onions, Great Value Flour Tortillas (Fajita Size), Boar's Head Black Forest Deli Ham, Egg White, Kraft Singles American Cheese, Egg. Lunch: Smucker's Natural Creamy Peanut Butter, Clover Honey, Great Value Flour Tortillas (Fajita Size), Bananas, Sour Cream, Mission Yellow Corn Tortillas. Dinner: Jif Chocolate Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars, Taco Bell Grilled Chicken Burrito, Taco Bell Soft Taco - Chicken. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 6.8 lb a week
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