Weigh In record (no journal entry) for 16 December 2020
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1660 kcal
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Fat: 54.43g | Prot: 131.20g | Carb: 165.34g.
Breakfast: Bonne Maman Four Fruits Preserves, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Great Value Lactose Free Fat Free Milk, Uncle Ben's Ready Rice - Basmati, Apples, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes, Kirkland Signature Greek Yogurt, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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gaining 7.0 lb a week
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