Weigh In record (no journal entry) for 17 December 2020
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1407 kcal
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Fat: 69.05g | Prot: 83.19g | Carb: 154.29g.
Breakfast: Martin's Old-Fashioned Real Butter Bread, Butter, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Martin's Old-Fashioned Real Butter Bread. Snacks/Other: P3 Portable Protein Pack, Fudgesicle Original Fudge Bars No Sugar Added, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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