Weigh In record (no journal entry) for 17 December 2020
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1677 kcal
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Fat: 60.77g | Prot: 128.95g | Carb: 166.05g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Cello Havarti, Kirkland Signature Organic Eggs, Madhava Coconut Sugar. Lunch: Kellogg's Frosted Mini-Wheats Original, Mariani Sliced Premium Almonds, Great Value Lactose Free Fat Free Milk, Apples, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Just Bare Lightly Breaded Chicken Breast Chunks, Cucumber (with Peel), Kirkland Signature Greek Yogurt. more...
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losing 5.6 lb a week
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