Weigh In record (no journal entry) for 30 September 2013
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1573 kcal
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Fat: 50.12g | Prot: 47.68g | Carb: 239.27g.
Breakfast: 1% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Plums, Peach, Grapes, Granny Smith Apples. Dinner: Publix Grated Romano Parmesan Cheese, Progresso Balsamic Vinegar, Mario Batali Tomato Basil Pasta Sauce, Monterey Gourmet Foods Smoked Mozzarella & Artichoke Ravioli, Alessi Balsamic Vinegar, Olive Oil, Roma Tomatoes, Yellow Summer Squash, Radishes, Olives, Mixed Salad Greens, Carrots, Young Green Onions, Green Peppers. Snacks/Other: Stop & Shop Pluot, Smart Ones Smart Delights Strawberry Shortcake. more...
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2721 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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