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Ugh. This year has been a nightmare, four+ deaths in the family have made for turbulent emotional eating. Not to mention the battle between Atkins and sugar for me has been a killer. Along the way I happened to notice the effect wheat has on me - nausea, joint pain, etc.. So I'm pretty much going gluten free, but Nestle Toll-House cookies do me in every time.
So I'm coming up for air from all that and here's my plan:
Two weeks - meat, beans, and veggies cleansing diet. Low carb, but not necessarily counting carbs.
Next, add weekly:
-Berries
-Fruit
-Dairy
-Grains (no wheat!)
Keeping track of, but not being neurotic over, my net carbs/weight loss relation. I really want to lose. I used to want to be 145lbs, but now I'd be happy with 160lbs.
We'll see how that goes. May adjust accordingly.
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2013:
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1984 kcal
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Fat: 144.45g | Prot: 45.23g | Carb: 105.26g.
Breakfast: Nestle Chocolate Chip Cookie, Amy's Gluten Free Shortbread Almond Cookie. Lunch: Heavy Cream, Carrots, iceburg lettuce, english cucumber, Hidden Valley Ranch dressing, Fried Egg. Dinner: Olive Oil, Hidden Valley Buttermilk Ranch Dressing, Carrots, Sour Cream, Salsa, 365 Shredded Mild Cheddar Cheese, Rudi's Organic Bakery Rudi's Gluten Free Plain Tortilla. Snacks/Other: Chocolate Chips, Sugar, Rum, Denmark's Finest Creamy Havarti Cheese. more...
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gaining 0.5 lb a week
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