msmamook's Journal, 03 March 2009

164.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1373 kcal

Fat: 19.93g | Prot: 65.92g | Carb: 261.57g.   Breakfast: banana, fiber one bar, oatmeal. Lunch: apple, fiber one bar, merita wheat hot dog bun, turkey dog. Dinner: Low Fat Turkey Chili. Snacks/Other: banana. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...