Weigh In record (no journal entry) for 30 September 2013
|
345.0 lb
Lost so far: 20.0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
2362 kcal
|
Fat: 147.74g | Prot: 124.81g | Carb: 132.26g.
Breakfast: Coffee, Cream Substitute (Powdered), Flip Vanilla Golden Crunch. Lunch: Buttermilk Ranch Dressing (T. Marzetti) 1.5oz, Chicken Citrus Avocado Salad. Dinner: Sizzler Malibu Sauce, Sizzler Cheese Toast, Hibachi Sauce, Sizzler Rice Pilaf, Sizzler Steak (6 oz), Sizzler Malibu Chicken (Single). Snacks/Other: Atkins Advantage French Vanilla Shake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zemmyz's weight history
|