Weigh In record (no journal entry) for 17 December 2020
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143.7 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1703 kcal
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Fat: 51.29g | Prot: 67.02g | Carb: 240.34g.
Breakfast: Le Bon Cioccolato Svizzero Extra Fondente 85%. Lunch: Tortino Bicolore Biologico, Fra Ulivo Olio Extravergine Di Oliva, Bontal Gnocchi di Patate. Dinner: Cameo Ciobar Gusto Classico, Porto Rose Tonno al Naturale, Pomodori 🍅 , Fra Ulivo Olio Extravergine Di Oliva, Fette Biscottate. Snacks/Other: Cameo Ciobar Classico, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. more...
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gaining 9.3 lb a week
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