Weigh In record (no journal entry) for 17 December 2020
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
3131 kcal
|
Fat: 111.18g | Prot: 223.03g | Carb: 310.51g.
Breakfast: Zumub Burro di Arachidi, Sun Baby Crema di Riso Biologica, Milbona Bevanda alla Mandorla Bio, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Petto di Pollo, Carne, Peperone Rosso Dolce, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra), Rucola, Olio Extra Vergine di Oliva. Snacks/Other: Verso Natura Conad Bevanda di Mandorla, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Yamamoto Iso-Fuji Gourmet Choco, Fage Total 0%, Mele (senza Buccia). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|