Weigh In record (no journal entry) for 30 September 2013
|
259.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
187 kcal
|
Fat: 7.79g | Prot: 18.42g | Carb: 8.82g.
Lunch: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Johnsonville Turkey Sausage with Cheddar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandraf51's weight history
|