Weigh In record (no journal entry) for 17 December 2020
|
144.8 lb
Lost so far: 44.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
766 kcal
|
Fat: 57.28g | Prot: 22.69g | Carb: 24.24g.
Lunch: Woolworths Crunchy Asian Slaw Salad, Woolworths Broccoli, Butternut & Courgette, Woolworths Beef & Lamb Frikkadels. Snacks/Other: Blueberries , Woolworths Sugar Free Tonic Water, Gin. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|